The extreme cold from a cryotherapy session triggers collagen production and makes skin tighter and healthier. It also boosts your metabolic rate, increases circulation and improves energy levels.
Whether you’re 25 or 95, we all live with a certain amount of chronic pain. Odds are, you’re probably like most people taking a pill of some sort to deal with this pain. Why not try something that is safe, non-invasive and drug free.
Cryotherapy combats pain and inflammation by constricting blood vessels which reduces swelling, as well as releasing anti-inflammatory proteins into your blood. Your blood also becomes infused with nutrients and enzymes while releasing endorphins that reduce pain perception. Other pain management benefits include:
Numerous studies and clients using cryotherapy have reported relief from the following conditions
Although your core body temperature will not drop during the 3 minute cryotherapy session, it may start to cool a couple of degrees immediately after exiting the chamber. To stabilize your body’s temperature it is suggested that 10 minutes of light exercise or activity be performed post cryotherapy.
The movement will induce more rapid vasodilation of the vessels and capillaries and can extend the period of analgesia (insensibility to pain) and extend the feelings of wellbeing.